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Not at all! We welcome people of all fitness levels, from complete beginners to experienced athletes. Our trainers will assess your current level and create a program that's perfect for you.

Just bring comfortable workout clothes, athletic shoes, a water bottle, and a towel. We provide all necessary equipment. For your first visit, we'll also go through a brief health questionnaire.

Absolutely! We offer a free consultation where you can tour our facility, meet our trainers, and try a sample workout. This helps you get a feel for our approach before making any commitment.

This depends on your goals, current fitness level, and schedule. Generally, we recommend 2-4 sessions per week for optimal results. During your consultation, we'll create a schedule that works for your lifestyle and goals.